Creating Your Reality eBook - Table of Contents
by Anne Varnes
| Introduction | 4 |
| Chapter One: My Story | 6 |
| Chapter Two: Core Philosophies | 13 |
| Ye Are Gods | 14 |
| Ye Are Gods Contemplation Exercise | 17 |
| Energy and Thoughts | 18 |
| Energy and Thoughts Contemplation Exercise | 25 |
| Learning the Lesson | 26 |
| Learning the Lesson Contemplation Exercise | 29 |
| Surrender and Trust | 30 |
| Surrender and Trust Contemplation Exercise | 33 |
| Attachments | 34 |
| Attachments Contemplation Exercise | 37 |
| Staying Open | 38 |
| Staying Open Contemplation Exercise | 40 |
| Be and Ye Shall Be | 41 |
| Be and Ye Shall Be Contemplation Exercise | 43 |
| Chapter Three: The Corresponding Planes of Existence | 44 |
| The Physical Plane | 46 |
| The Energy Body and Aura | 50 |
| Chakras | 50 |
| Chakra Guideline | 54 |
| Chakra Tools | 61 |
| The Aura | 63 |
| Physical Plane Layers | 65 |
| Astral Plane Layer (Bridge) | 66 |
| Spiritual Plane Layers | 67 |
| The Cosmic Plane | 68 |
| The Astral Plane | 69 |
| Overview | 69 |
| Dreams and the Astral | 70 |
| Tapping into Astral Resources | 71 |
| How to Project to the Astral Plane | 73 |
| Find the Right Aid for Your Sleep Type | 74 |
| The Mental Plane | 76 |
| Mental Plane Exercise | 78 |
| The Higher Planes or Universal Mind | 79 |
| Chapter Four: Tools | 81 |
| Brain Wave States | 81 |
| Beta | 81 |
| Alpha | 82 |
| Theta | 82 |
| Delta | 83 |
| Goals | 84 |
| Falling in Love with Your Desires | 86 |
| Affirmations | 87 |
| Visualization | 88 |
| Willpower | 89 |
| Exercising Your Will | 91 |
| Needle Movement Technique | 91 |
| The Will and Lucid Dreaming | 92 |
| Going Lucid | 92 |
| Affirmations | 93 |
| Reality Checks | 93 |
| Spinning | 93 |
| Bring Objects to You | 94 |
| Levitate and Suspend an Object | 94 |
| Teleport Yourself Instantly | 94 |
| Using Your Will | 94 |
| The Coil Technique | 95 |
| Fire Technique | 95 |
| Raising Your Vibrations | 96 |
| Chapter Five: What You May Encounter | 98 |
| Fear | 99 |
| Growing Pains | 101 |
| Sabotage | 103 |
| The Dark Night of the Soul | 104 |
| Signs of Success! | 106 |
| A Final Word from the Author | 107 |
| Glossary | 108 |
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